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ApplesProtects your heart
Prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
Prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
ApricotsCombats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer’s
Slows aging process
Controls blood pressure
Saves your eyesight
Shields against Alzheimer’s
Slows aging process
ArtichokesAids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
AvocadosBattles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
BananasProtects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
BeansPrevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
BeetsControls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
BlueberriesCombats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
BroccoliStrengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
CabbageCombats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
CantaloupeSaves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
CarrotsSaves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
CauliflowerProtects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
CherriesProtects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer’s
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer’s
ChestnutsPromotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
FigsPromotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
FishProtects your heart
Boosts memory
Combats Cancer
Supports immune system
Boosts memory
Combats Cancer
Supports immune system
GarlicLowers cholesterol
Controls blood pressure
Combats cancer
Kills bacteria
Fights fungus
Controls blood pressure
Combats cancer
Kills bacteria
Fights fungus
GrapefruitProtects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
GrapesSaves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
Green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
HoneyHeals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
LemonsCombats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
LimesCombats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
MushroomsControls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
OatsLowers cholesterol
Combats cancer
Battles diabetes
Prevents constipation
Smoothes skin
Combats cancer
Battles diabetes
Prevents constipation
Smoothes skin
Olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
OnionsReduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
OrangesSupports immune systems
Combats cancer
Protects your heart
Straightens respiration
Combats cancer
Protects your heart
Straightens respiration
PeachesPrevents constipation
Combats cancer
Helps stops strokes
Aids digestion
Helps hemorrhoids
Combats cancer
Helps stops strokes
Aids digestion
Helps hemorrhoids
PeanutsProtects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
Diverticulitis
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
Diverticulitis
PineappleStrengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
PrunesSlows aging process
Prevents constipation
Boosts memory
Lowers cholesterol
Protects against heart disease
Prevents constipation
Boosts memory
Lowers cholesterol
Protects against heart disease
RiceProtects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
StrawberriesCombats cancer
Protects your heart
Boosts memory
Calms stress
Protects your heart
Boosts memory
Calms stress
Sweet potatoesSaves your eyesight
Lifts mood
Combats cancer
Strengthens bones
Lifts mood
Combats cancer
Strengthens bones
TomatoesProtects prostate
Combats cancer
Lowers cholesterol
Protects your heart
Combats cancer
Lowers cholesterol
Protects your heart
WalnutsLowers cholesterol
Combats cancer
Boosts memory
Lifts mood
Protects against heart disease
Combats cancer
Boosts memory
Lifts mood
Protects against heart disease
WaterPromotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin
Combats cancer
Conquers kidney stones
Smoothes skin
WatermelonProtects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Wheat germCombats Colon Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion
Wheat branCombats Colon Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion
YogurtGuards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion
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