Similar to spiritual benefits, there are a number of physical benefits for meditation as well. Meditation regularly ensures proper intake of oxygen increasing the blood flow leading to a deeper level of physical relaxation. Enhancing our immune system fighting against allergies, it cures arthritis, migraines and asthma. It relaxes our nervous system producing lasting beneficial changes in brain electrical fire activity. It cures headaches bringing out a greater orderliness of brain function which reduces emotional distress and aging process.
Some of the major physical advantages of meditation are
Some of the major physical advantages of meditation are
- Higher tolerance to exercises
- Relaxation of muscles
- Optimum utilization of energy, thus enhances strength and vigour
- Improves air flow to the lungs to breathe easier
- Reduces blood pressure and heart related diseases
- Normalize your ideal weight